𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 𝟮𝟬𝟮𝟯

Good mental health is vital to our overall health and well-being. Yet one in eight people globally are living with mental health conditions, which can impact their physical health, their well-being, how they connect with others, and their livelihoods.

If you need some assistance – there are avenues where you can get the help you need.

𝟮𝟰-𝟳 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗥𝗜𝗦𝗜𝗦 𝗦𝗨𝗣𝗣𝗢𝗥𝗧
Please call 1300 793 347 at any time for mental health crisis support. Their trained professionals will assist you in getting the help and support you require.

𝗬𝗔𝗥𝗥𝗔𝗪𝗢𝗡𝗚𝗔 𝗛𝗘𝗔𝗟𝗧𝗛'𝗦 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗛𝗘𝗔𝗟𝗧𝗛 𝗦𝗢𝗖𝗜𝗔𝗟 𝗪𝗢𝗥𝗞𝗘𝗥 & 𝗚𝗘𝗡𝗘𝗥𝗔𝗟𝗜𝗦𝗧 𝗖𝗢𝗨𝗡𝗦𝗘𝗟𝗟𝗢𝗥 are here to support our community with generalist counselling and social work services. For more information, please call 5743 8111. Waitlist times may vary

𝗛𝗘𝗔𝗗𝗦𝗣𝗔𝗖𝗘 is a nationwide service, primarily for young people. Head to headspace or call their Shepparton office on 5823 8800

𝗟𝗜𝗙𝗘𝗟𝗜𝗡𝗘 is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention. For 24/7 support, please call 13 11 14

𝗲𝗠𝗛𝗣𝗿𝗮𝗰 has compiled a directory of Australian, evidence-based, free (or low-cost), publicly funded digital mental health programs and resources, ranging from apps to crisis helplines, to self-guided online programs. Head to https://buff.ly/48AXRm2 for more information.

𝗕𝗢𝗢𝗞 𝗜𝗡 𝗧𝗢 𝗦𝗘𝗘 𝗬𝗢𝗨𝗥 𝗚𝗣 to get individualised support. You may be able to access care through a mental health treatment plan.